Ashley Cowen’s Results
Member Number: 223
Active: 2017 to 2025
Races: 29
Wins: 4
Top Ten: 21
| Date | Race | Place | km | Time | Spot | Handicap | C/Adj | N/Time | Margin | Pace |
|---|---|---|---|---|---|---|---|---|---|---|
| 16 July 2017 | AV 10km Road Race | 5 | 10 | 34:05 | 9 | 2:45 | 31:20 | 1:07 | 3:25 | |
| 10 September 2017 | Presidents & Ted Paulin Handicap | 6 | 3 | 9:24 | 9 | 0:54 | 8:30 | 0:28 | 3:08 | |
| 15 April 2018 | Jells Park Sealed Handicap | 2 | 6.5 | 21:37 | 9 | 1:50 | 19:47 | 0:36 | 3:20 | |
| 21 April 2018 | AV Cross Country Relays | 2 | 6 | 19:45 | 9 | 1:40 | 18:05 | 0:36 | 3:18 | |
| 5 May 2018 | AV Cross Country | 3 | 8 | 28:19 | 9 | 2:15 | 26:04 | 0:26 | 3:32 | |
| 10 June 2018 | Caruana Classic Handicap | 3 | 8 | 26:43 | 9 | 2:15 | 24:28 | 0:24 | 3:20 | |
| 16 June 2018 | AV Cross Country | 1 | 10 | 33:37 | 10 | 3:00 | 30:37 | 0:00 | 3:22 | |
| 15 July 2018 | Braeside Handicap | 21 | 10 | 38:30 | 9 | 2:45 | 35:45 | 4:58 | 3:51 | |
| 22 July 2018 | AV Road Race | 9 | 10 | 33:21 | 7 | 2:05 | 31:16 | 2:23 | 3:20 | |
| 15 September 2018 | AV Relays | 8* | 3.827 | 12:21 | 7 | 0:50 | 11:31 | 0:36 | 3:14 | |
| 23 September 2018 | Westerfold Park Handicap | 5 | 3 | 9:41 | 9 | 0:50 | 8:51 | 0:18 | 3:14 | |
| 18 June 2022 | AV Cross Country | 12 | 12 | 50:25 | 9 | 3:25 | 47:00 | 6:18 | 4:12 | |
| 17 September 2022 | AV Relays | 2* | 3.827 | 12:22 | 9 | 1:05 | 11:17 | 0:14 | 3:14 | |
| 22 April 2023 | AV Cross Country Relays | 2* | 6 | 20:08 | 9 | 1:40 | 18:28 | 0:02 | 3:21 | |
| 22 July 2023 | AV Cross Country | 1 | 10 | 34:43 | 9 | 2:45 | 31:58 | 0:00 | 3:28 | |
| 19 August 2023 | AV Ekiden Relay | 1 | 5 | 17:56 | 9 | 1:25 | 16:31 | 0:00 | 3:35 | |
| 16 September 2023 | AV Relays | 2* | 3.827 | 12:04 | 9 | 1:05 | 10:59 | 0:15 | 3:09 | |
| 27 April 2024 | XCR Jell Park Relays | 2* | 6 | 19:18 | 0:30 | 3:13 | ||||
| 2 June 2024 | XCR Lakeside | 3 | 10 | 31:46 | 0:59 | 3:11 | ||||
| 15 June 2024 | XCR Bendigo Cross Country | 3 | 8 | 27:32 | 0:25 | 3:27 | ||||
| 29 June 2024 | XCR Sandown Relays | 1 | 6.2 | 19:32 | 0:00 | 3:09 | ||||
| 13 July 2024 | Albert parkrun | 2 | 5 | 15:51 | 5 | 0:45 | 15:06 | 0:08 | 3:10 | |
| 10 May 2025 | XCR Hanging Rock | 3 | 8 | 28:12 | 1:44 | 3:32 | ||||
| 7 June 2025 | XCR Jell Park Relays | 3* | 6 | 19:51 | 0:52 | 3:19 | ||||
| 15 June 2025 | XCR Albert Park 5km | 3 | 5 | 15:17 | 0:41 | 3:03 | ||||
| 28 June 2025 | XCR Sandown Relays | 2 | 6.2 | 19:27 | 0:16 | 3:08 | ||||
| 12 July 2025 | XCR Victoria Park | 2 | 10 | 32:58 | 1:02 | 3:18 | ||||
| 27 July 2025 | XCR Lakeside | 3 | 10 | 31:47 | 1:18 | 3:11 | ||||
| 10 August 2025 | XCR Lake Wendouree | 2 | 15 | 49:42 | 1:31 | 3:19 |
*Individual relay placings are not counted in Top 10 and Wins totals.